Tuesday, September 27, 2011

What Every Man Needs To Know

Did you know that men can get yeast infections? Although infection, especially among women, men also are at high risk of infection as well. The number of men are not as high as women, but men are also susceptible to the acquisition. Some people ask me why! There are different types of yeast infection like itching, rashes and more. Now you know how to treat this infection? There are some things you can try. The first thing is to try to understand what is behind, so you can treat the causes rather than symptoms. In this context, there are foods you need, such as smoked meat, bread, pastry and confectionery, biscuits, nuts, cereals, pasta, barley, alcohol, coffee, sugar, fruit juices with sugar to avoid mentioning a few. On the other hand, there are foods you should eat whole grains, fruits, grapefruit, pineapple, papaya, fish, chicken, duck, fresh garlic and more. To avoid this, eat well, drink lots of water, avoid certain foods, as described above, and get a good sleep, exercise regularly.
Now that you know that men can be infected by the disease than women who continue to wonder how I can know I have! We now know that the most common test is the clinical examination. However, there is some evidence in the home, you can try. If you think you can try a home, always have a good idea to consult your doctor out.
To determine if you have a yeast infection, you have to do a quick and simple test with your saliva. Must be the first thing you do after getting out of bed in the morning. In other words, this means you do not brush their teeth or eat or drink anything. To prepare for the test, put a glass of water beside the bed before falling asleep. If you wake up in the glass of water to spit on the left side of the bed the night before. Then, return with their saliva for 15-20 minutes if the water is cloudy or descending strings of saliva can have a yeast infection. On the other hand, if your saliva is on the upper surface of the water and disappear over time, you're beautiful.

Monday, September 26, 2011

Impotence - A Man's Worst Nightmare!

Impotence, also known as erectile dysfunction (ED) is the inability of man to achieve or maintain an erection. It is a condition that is rarely talked about among men, but can have devastating effects on a person's confidence and self esteem.
This can lead to depression, which only serves to worsen, leading to a situation in the future. Unfortunately, impotence is a common problem, affecting more than 2 million people in Britain alone. They suffer, in fact, more than half of the male population age 40 have some form of erectile dysfunction at some point. Despite these statistics, only a few people, or about 10%, the doctor will try to identify most of the feelings of shame. Many doctors prescribe drugs to fight as a blue pill to treat impotence chemicalised. It is certainly not without its side effects.
To remove the majority of young men between 20 and 30 start of erectile dysfunction as something that will never be with them. However, ED is a condition that can be caused by several factors.
Psychologically
This is often why the laity is the most common cause of impotence. But studies show that psychological factors account for less than 20% of impotence in men. This may be followed by feelings of depression and anxiety after an incident of impotence, that any communication highlights the disease and exacerbate the problem.
Hypertension
In addition to psychological factors can also trigger the condition of physical powerlessness. It is well documented, so can the blood pressure and high cholesterol increases the risk of impotence. This is based on the pressure on blood vessels, damage to the penile arteries restricts blood flow to the penis causing an erection effectively.
Stress and fatigue
Impotence, also known as erectile dysfunction (ED) is the inability of man to achieve or maintain an erection. It is a condition that is rarely talked about among men, but can have devastating effects on a person's confidence and self esteem.
Belongs to the category of psychology. While some men find the stress of motivation, perhaps too much stress and fatigue with erectile dysfunction. Stress can take the form of financial resources, sex work, or relationships, and this can cause erection problems. Fatigue is often the result of stress, which can deplete the physical and spiritual energy of a person. Once the cause of stress and fatigue is not resolved, then there is no erection problem should also be clarified.
Overweight
Obesity is considered a factor in improving erectile dysfunction. Excess fat clogs the arteries in the penis, reducing blood flow to the penis, causing difficulty achieving or maintaining an erection.
Hits
Most men who have suffered attacks usually complain about the lack of sexual desire and erectile dysfunction. It is important that people with stroke should consult their doctor to erase the signs of erectile dysfunction. Erection problems after a stroke is usually not permanent.
Treatment
Impotence is a very real and serious threat to most men at some point in their lives. Psychological reasons ranging from physical and hypertension and stroke. There are preventive measures like regular exercise, adequate sleep and reduces stress and talk to your doctor may take place as soon as possible.
Most causes of impotence can be identified and treated. Many doctors prescribe the little blue pill or other similar drugs for the treatment of erectile dysfunction impotence. Unfortunately, it is not without side effects. No wonder that millions of people turn to alternatives such as 100% natural herbal Libidus for the treatment of erectile dysfunction.
As natural herbs have no side effects, the benefits are not comparable, for example, increase energy, increase libido and treat impotence. So do not let your impotence will be a nightmare!

Sunday, September 25, 2011

How to Cure Premature Ejaculation With 5 Solutions

Premature ejaculation affects more than 1 billion people on this planet. For most of these people everyday events, or when they engage in sexual relations that have problems with premature ejaculation.
After suffering from this problem myself, I looked inside and found the five decisions as a remedy for premature ejaculation.
The first of these decisions, how to treat premature ejaculation is very easy and fun. These include experimentation with different sexual positions with your partner, whatever you do, the less sensible for you to find. Hundreds of different jobs that are available, most couples do the same for two or three, but other options for you, you are much less sensitive and can last much longer here, and you can even those are their partner more than you did.
This is a good way to healthy environment and a good way to experiment and put your sexual relationship back on track at the same time find.
Secondly, you need to start thinking more slowly sex. What I mean is that each time you log into your partner's vagina for the first time, there is a sudden change in the environment of your penis, and can stack up to its sensitivity and stimulation, if they have awakened to grow. What I found that working with the vagina with the penis of her partner and give, then give a second to make the change before the start of motion that govern the sensitivity and reduce the experience stimulation.
The closest is a cure for premature ejaculation, no matter the sex of a full bladder. This puts pressure on the prostate and bring you to orgasm faster than they would like as a result. You can also use this tactic and have fun and have an orgasm before engaging in any sexual act you can take a lot more for the second time in little time.
Fourth, another one of those decisions, for example, to treat premature ejaculation to control your diet. Hormones can cause premature ejaculation, even if you are an adult and already completed puberty. This is because there are a number of products such as meat and meat products that may be of additional hormones, creating an imbalance in your system will be introduced, which allows you to experience premature ejaculation. If you have a diet that is rich and heavy in processed meats, it is likely that much of a problem. Fortunately, the decision on how to treat premature ejaculation, in this case, just adjust according to your diet, see a big difference.
Ultimately, most men experience premature ejaculation due to masturbation bad habits that develop early and continue working without knowing for many years. For a long period of time, you begin to interpret the way you perceive your body, and re-stimulation. Begins to manifest itself not only through masturbation, but when you have sex with a partner. Hypersensitivity can develop this gene.
Fortunately, despite the sensitivity of the results, you can use specific exercises to train the body in the right direction, so that they are working on the ultimate goal, you have complete control over orgasms and determine s' is there is no experience, in contrast to control how you feel now. There are exercises to give you more control and resistance in the short term, as soon as today, and exercises that are part of a comprehensive program designed to function as a solution for how to treat premature ejaculation for the rest of his life.

Treating Razor Burn Symptoms

Razor Burn Symptoms things certain that most people shave regularly as part of your daily hygiene routine. Men shave their faces, to produce or create the appearance of facial hair shaved at all or not in any way with a goatee, mustache, beard, or as an elegant way. Women must also cope with this work, too. Often shave their armpits and groin. Wherever you have to shave every day, it is likely that the fight against the symptoms of shaving more than once or twice. If you're like most people, this might be something that you have with current issues.
Shaved What are the symptoms?
What are the symptoms of shaving and how to know if you have this common disease? In general, the symptoms appear immediately after shaving, but sometimes it takes a few hours after the onset of symptoms in full force. If you have this condition are usually small, red, growing in areas you shave. These bumps can cause a sensation of pain or burning associated with them. It may take a couple of hours, or it can take days if not treated.
What causes it?
Until you know how to treat the symptoms of shaving, you want to take a moment to understand the cause. In general, this can shave with a razor blade to reduce or older, and not because of lubrication during shaving. Consider using a shaving cream or a thick hair conditioner instead of shaving gels and soaps. This can prevent painful blows to appear or to minimize the severity of your beard.
How is it treated?
When it comes to treating the symptoms of shaving is much easier, has called on the above strategies to prevent treatment after the fact. But even with proper prevention, it can further develop these shots from time to time. You can see that the application of aloe lotion, essence, or even a cold cloth on the area can help. However, many people choose to treat their leaders with a stronger solution. There are solutions on-the-counter, such as skin care, not many people regularly use it successfully to relieve pain and unsightly stains.
How to find a good treatment?
Nobody wants to fight the symptoms of shaving. In the faces of men, you can not use a professional. In women, underarms and bikini bumps can be sensitive to red areas and frankly embarrassing. Of course, you want a treatment that works quickly to find, and you quickly find the treatment. You can try home remedies such as cold water and a lotion, but the best option for relief, you can count, is developing one of the better creams and lotions used to combat the symptoms. Check the ingredients and see the options available for people with moisturizing aloe vera and other soothing ingredients. Also read some reviews to see what others have produced the best results.
A life without red bumps
If you shave with symptoms of late have been struggling for years, is likely to be difficult to imagine a life without these ugly and painful shots every time you shave. But the fact is that many people have a good way to treat the symptoms found, and are no longer with shots to the body to experience every time you take a razor to remove unwanted hair. You can really live without these imperfections, if you have time to do a treatment that works for you!

Friday, September 23, 2011

How to Trim a Mustache

Today we'll show you how to trim his mustache and his style with some methods to choose from. It is very important because if you decide you want to continue with a mustache, you may want to avoid, as Luigi in Super Mario. The optimal solution for trimming the mustache so that as a compliment.
Adjusting Moustache
It is essential that the process that his mustache, just after finishing a full maturity, not want to finish trimming the mustache, who had not yet begun to grow.There are only two tools: first a thin peak (or peak), and the second pair of scissors for cutting the quality of fact, I recommend Tweezerman Stainless 2000 Styling Shears.
While some people really want to use the mower to cut the whiskers, it's probably best to use scissors to do the job.
(Points to use, but be careful not hot), slowly begin to absorb the mustache with warm water.
Well, in a downward motion with a mustache comb, with teeth of the comb.
-You always cut with a small pair of scissors, because you can always cut more, but if you cut too much, you can not go back.
Gently but firmly, with scissors in the bottom of the mustache should be slightly higher than the lips that make a smooth fine cut.
At the edge of a mustache (as the left and right) and finish early (again, remember to make small cuts) to the desired length.
-Last step, we focus on the middle of his mustache, then focus on the length and thickness you look at his mustache. In this section, you can fine-toothed comb, which would bring back memories of how hairdressers haircut, usually.
Let your hair through the comb teeth to go, allowing you to easily cut the edge of the hair on his mustache.
He combs his hair again and this time really concentrating on his mustache, to see if you missed the point, perhaps, or maybe leave a roughened surface in some places, you make a mistake, simply select the scissors and correct the notice, and done!
We hope that this success will help you learn to cut his mustache, to enjoy a new and glorious mustache!

Thursday, September 22, 2011

Why Do You Pee A Lot At Night?

There are many things that come with aging. Ugh - how can this be prevented? Why the beauty and health is often accepted as self-evident? Although there are certain aspects of a "failure" of health, which can be avoided, others are completely unavoidable. For example, hypertension or wrinkles, or hidden, but what we know about issues such as the prostate to do?
A major problem in older men is prostate enlargement - hence the struggle is about a lot at night to urinate. To fight as a result of an enlarged prostate, many men needing to urinate during the night. This is a direct reflection of the urethra thins and increases the pressure on the bladder, making it difficult to completely empty the bladder. The sad thing is that if you had to pee a necessity, but simply could not it?
The reason behind this is that if the prostate, the bladder is squeezed a bit and then to the urethra. The bladder press compresses the urethra, which makes the constant need to urinate. This is the worst problem in the world! If you urinate whenever you feel the need, if not always have to be a real problem. How frustrating? If I had to run to the bathroom every 20 minutes, only to take and not go that far, what do you think you want, especially if you have the urge to immediately return the point?
This can be avoided. There are some things you do rethink your system, go to the bathroom too often can relieve. You may start eating better for one thing. Oysters are a great addition to your diet to help your prostate. Although widely known as an aphrodisiac, is also used as an antioxidant.
This is because the mineral zinc. Zinc is available throughout the building, contribute to the prostate, the only reason to keep bad urination is often involved quiet. There are other foods that help to protect your sensitive prostate, frequent urination situation. Food bananas, broccoli, fish and provide all the omega-3 fatty acids and vitamins / minerals that the body of the prostate gland, which reduces the prostate and help you not to pee help regulate the problems exists.

Wednesday, September 21, 2011

Strength Training For Burning Bad Chest Fat

If you have chest fat, you can try to get rid of it, then I suggest you start strength training. Of course, you have to do the heart and nutrition, but a little strength training, many times a week would be. If you are in the chest of a patient, then you should start lifting weights, exercises and the use of his resistance group. I use a breast, big male, I found the house very unpleasant and unwanted, to the store, entering a corner. Chest fat is to keep your social life, not so good. Women do not find attractive this annoyance, so if that bothers you, then you begin to do the right thing would be eliminated.

     
They should do so on short cardio after weight training days a week 3-4. Start of work on behalf of and scale as you go. Not the same exercise once a week or more, so that the muscle you have the confusion is a good way to burn fat. Bench press, pull to sit, are push-ups, resistance bands and is ideal for strength training.

     
How to find a diet you can stick in the week to eat a week, what you want. To be prudent, be sure to pick a day, insist on this point.

     
Try herbal supplements and protein to help burn body fat can match. The key is to lose chest burn, you can get your body fat. The construction of testosterone can help you be more masculine, he wants to lose weight.
If you do not have enough discipline and work, then you will be stuck for the rest of his life, the fat of the breast. It is very important, you realize you can not target weight loss is one of the body that you have all of their work. They want to be healthy in order to create a better life, they can prevent health problems when he is old. If you are overweight, in which case you get older, you really do not want a lot of health problems. Zhu Ji nutrition, how to do each exercise, it is very important that you know that you are willing to make sacrifices that most of us in our daily lives of all evil pigs.

Treatment for Urinary Tract Infection in Men

Infections of the urinary tract infections can also be called a bladder infection, urinary tract and bladder. It 'very particular in women, but can also affect children and adolescents. Almost all cases of urinary tract infections occur because the bacteria E. coli. Here, tips for men, that will ease your urinary tract infection before the arrival of a doctor or medical advice can be obtained.
1 Consume plenty of water. Start to consume water when the first symptoms of this infection makes sense. Consume more than 5 liters of water in the first 24 hours after the onset of symptoms. If you try this, probably send the bacteria from the body and clear that without problems. Besides water, other liquids can also be used, but the water was the main liquid, you must use.
2 Consume the juice extracted from blueberries. The next option is orange juice. Bring to pee very acidic, which will help to destroy bacteria and give freedom from their symptoms.
3 Search for cranberry supplements and make use of it, if worn, or not able to find their form juicy. He did great with a cup of water.
4 Take the juice rich in vitamin C, in addition to the complex of flavonoids to help a minimum of 2000 mg per day may. Divide the dose throughout the day. This will help keep your pee acetify and strengthen the immune system.
5 pee whenever you feel the desire. Do not stop the need to do this. Try to always be in an area where you can easily find a bathroom free for his needs.
6 Freedom of the bladder completely when you pee. If you go to pee in the bladder, will create a strong breeding ground for bacteria.
Note 7 are included in the consumption of alcohol and drinks containing caffeine and carbonated drinks, and, finally, food, spicy. It can worsen symptoms.
8 There are still no sex in the time you have symptoms of urinary tract infections.
9 Refrain from using bubble bath or bath oils, when you have symptoms of urinary tract infections are. They are known to cause irritation increased.
10 Pour the water that is hot on your region STDs, like you're pissing. This void in the relief of burns at the time when you know what support a common sign of urinary tract infections.
11 Eat watermelon, celery and parsley. They act as natural diuretics.
12 The use of colloidal silver. It's like a natural antibiotic. Be sure to use it as directed on the label. Consume the entire recipe recommendation of antibiotics if the doctor doctor tells you to do this.
They never stop 13 for the use of antibiotics on, even if you feel that is too good. If you do not take the entire prescription, can be repeated for the urinary tract. Lactobacillus acidophilus taken with every meal, if they are resistant to antibiotics. This will contribute to the preservation and restoration of normal growth of bacteria.

Monday, September 19, 2011

How to Treat Gynecomastia

All people want to see in the same way, sir, and a good physical preparation. Many men, even if they want good health, looks, and who have been harmed by the physical fact, a man who has breast, so constantly picks on how eating disorders. For these people, who want to know that your body can actually reduce the breast, and the most good. We can not succumb to endure the pain of surgery and the pain of cosmetic surgery, but also high costs. It 'used to reduce the development of breasts in men, as it can cause complications, has been working really wants. What different methods have been adopted and can not work.
There are many occasions before coming to the conclusion that the breast to reduce the use of the method, you should consider. These factors are not artificial, is a surgical technique for different people. The first way you can use to reduce breast size through exercise. Such as walking, jogging and other exercise is good, you'll see a great help. With other sports can do is take all the time, but should be at least 50 times, has had a positive impact on the feeling of push-ups. Can be used on the bottom of both feet and hands. If so, try to lift the body on the floor. These exercises help to reduce the size of the breast, and help all the muscles of the body and make healthier, smarter in appearance.
Another effective way to treat depending on the size of the breasts grow in the diet. Keep track of calories and began to give more fruit and vegetables in your diet of foods that contain fat and strength. Foods high in fat, but rich, you can. This will help ensure that does not add extra fat, the fat is created, the record attempt.
The loss of a breast, giving the man the accumulation of fat is the best way to lose weight. You can get exercise and nutrition through proper diet. As you can see what we have discussed this natural resource, it is difficult to cost anything but your time, effort and dedication, then you do not have to worry about side effects or complications. Why not go ahead, try to write their own success as well.

Sunday, September 18, 2011

What Puts Men's Health at Risk

As in the past few decades, health and the importance of maintaining the body much more than the current generation. Yoga, nutrition, fitness, etc. more and more popular these days, especially the few celebrities to promote their carefully maintained and healthy bodies. When it comes to human health for some time, when bullied and harassed the poor mother and wife because of his health care, to take over. Today, however, everything changed. Most men are aware of the bad habit of chewing on health risks such as smoking, eating or drinking out of control.
Make health and medical information, lack of information. Previously, there was the magazine, Internet access, must be comprehensive. You must ensure you and your site is secure and unauthorized information.
Unlike men, the aesthetic beauty and health problems. Among the health of the human body is roughly development, muscular, or more of these differences. Men's Health is the most important internal organs healthy, bacteria and dirt from outside the body. And as you know, most men the life of leisure, which could come from pollution, disease, or worse, will be to develop means of disease.
This applies to the continuous development of technology to help us, our life easier. However, it makes our body healthy? Not exactly. Today we have some electronic products and devices to simplify our lives, it is smooth and easy. However, we are less mobile. Apartment buildings with elevators and escalators to help us climb. Therefore, also used in the ground floor. In most games, video and computer, we strive to leave your hands and feet with our sport, but it is not.
Paradoxically, despite the likely evolution of medical science, men who suffer from obesity and the development of diseases such as diabetes and cholesterol in middle age. Yet lifestyle and customs, some of which pollute their full contribution to the environment. Elder said that prevention of diseases and stay healthy, but not the best way to treat the disease. A healthy body comes from healthy living, healthy body and give you a great institution.

Saturday, September 17, 2011

When Should Roids Be Taken And How?

As you may already be familiar with the concept, the use of anabolic steroids is to increase particularly in the United States. Why should it be otherwise? This is the 21st century, and Americans are the world leaders in science and medicine, if not all. And Americans have a real life in the 21st century, with its ideas in all aspects of consecrated life. They know how to live in a modern style. They know how to use science to serve his life.
Science for
This also applies to military equipment, including the latest technology UAV, and it is also true for medicine and health. If the curse will be removed from the fast food and cold drinks on American society to mitigate the problem of obesity, these people are healthy and happy in the world.
Roids are what turn out to be a blessing to those who use them rationally, not always the victims of their desire to become stronger and faster. But this chemical magic can and will be extremely damaging to those who are not able to take with her conscience.
Steroids: What Are They?
This is called the regime of steroids, anabolic steroids, such as roids. Steroids are organic molecules essential for the body type of the hormone to be exact. For those who are unable to develop their interests in biology, hormones are chemical substances that the body that regulate body functions like a short time and for a very long time too. You must log in to rescue the victims of serious accidents in which they lost a lot of blood and is responsible for the acceleration of growth in common with young children.

You are responsible for the beginning of puberty (the characteristics of adolescence), and are responsible for our metabolic rate. The absence of certain hormones can lead to a dwarf and others, they may be mentally retarded. This class of chemicals that regulate the menstrual cycle in women each month and chemicals covered by the muscles and male pattern hair in the same category, such as hormones.
Steroid hormone type. They are flexible and one of the most commonly used hormones, which can be produced artificially in the laboratory. Roids used artificial hormones, which are generally popular among the young people go to the gym. Supplement, if the activity has been active in the gym, a significant synergistic effect on the body builders.
Since the hull design contributes in two ways: first, severe muscular activity, it can hold up to high and roids keep the body in an anabolic mode high. Anabolic these activities, which include the construction of large molecules such as proteins, molecules of nutrients to consume less.
Roid mania can be dangerous
The other side of the coin is that no matter how well we currently use to control our biology, the science of how we want. But billions of dollars, is the fact that after every game with nature, which calls for us at every step of harmony with its rules. Side effects from an overdose of roids can even dangerous effects, including impotence, n our body and mind.

Friday, September 16, 2011

Eligible couples, Target couples and couple protection rate

Eligible couples: a couple of things right now a married couple where the woman of childbearing age are generally believed to be aged 15-45 years. At least 150-180 pairs in 1000, the population of India. These pairs are in need of family planning. About 20 percent of eligible couples can be found in the 15-24 age group. On average, 2.5 million couples will increase the population every year. The right to register the pair is the basic document for the organization of family planning.
Target pairs: pairs of long-term goal is used to 2-3 children, living and family planning is largely focused on those pairs. Determination of the duo gradually extended to families with children to develop, or even only married couples to accept the idea of ​​family planning as early as possible.
Protection pair: A pair of (PPC) is an indicator of the spread of contraception in the Community. This, as a percentage of eligible couples effectively protected against childbirth is defined by one or other approved methods of family planning, sterilization, or spiral, condoms and birth control pills. Sterilization accounts for more than 60 percent of couples effectively protected. Efforts to improve availability and access to contraceptive care in India in the seventies and early eighties led to a sharp rise in prices for some protection. However, there was no corresponding decrease in fertility. The service reports on CPR and SRS CBR estimates, it was a continuous decline in the century, the Central Bank, although the growth of China in the nineties, has been very slow. This may be a sign of decline was thateither coverage of contraceptives, adoption, or improved quality of services and appropriate contraceptive methods offered at the right time. In 2004-05, the total family planning acceptors of different methods was as follows.
Sterilization 4920000
Vasectomy 0130000
Salpingectomy 4790000
Navy 6250000
Condom users 18280000
Oral pill users 7700000
But 55 percent of eligible couples are still vulnerable to the perception. March 31, 2000 approximately 79 million couples (46%) the right of couples of childbearing age 15-44 years were effectively protected against conception by one or other family planning methods. ..

Bodybuilding bibliographies

The books of documentation and / or aerobics, as mentioned above, is a useful project that does not have enough time for the gym or in the gym, not only because they want to exercise, n 'However, they also provide musculatorio food and process of a series of recommendations to help you.
On the other hand, in the background in the subject of this article, and it's good to talk about this kind of movement that can be useful for anaerobic activity and / or musculatoria, some of these names Bibliography good start:
• guide the movement of muscles, by Frederic Delavier.
• Construction Contract fitness / muscle, the writer Pierre RV.
• fitness general contractor, the Pearl author of the bill.
• Fitness, the authors of the bill, the "pearl
• In the lobby, fitness center and a fitness writer Juan Carlos Suarez casting.
• Gym / fitness center, Calderon.
• Aesthetics of life, the writer Jorge Brisco.
• Trends in strength and fitness of all Fajardo July.
• Gym Llucia Joaquin.
• Adjust the analysis, the author Nick Evans. Although there are a number of other authors and / or indicated in the art of bodybuilding titles, said that weight training alone, taking into account the number of good copies.
It should be noted, however, some suggestions before coming to a document on fitness is known, not all agencies respond, exercise is designed for high performance athletes, people and other agencies, they say, as noted above into consideration, such as:
• Before buying any documents, books fit well with the author's experience on the subject, instead of their lies, but the region focus Jiyu know exercises.
• This is the book not only for this purpose is as complete as possible is the right to review, and also contains the information we need to start exercising.
• Finally, and perhaps the most important recommendations, and then began their knowledge to read any file type, the experts, so it is appropriate to carry out the appropriate design ejericicios routine.